Prioritizing time for your mental health is difficult when a full load of studying is added on top of an already busy schedule, and Student Health and Wellness at ASUCI is here to help ease your stress and anxiety before exams!

Come join us at Aldrich Park on Thursday December 1st from 2-4pm to journal, color, and enjoy pastries and beverages with friends ☕️📖 We will be providing FREE journals, decorative materials, and journaling prompts and ideas to encourage mindfulness and gratitude as part of a healthy daily routines! Hot cocoa, muffins, and customizable tea will also be available to everyone who participates 🤗 We will have a polaroid station to capture photos with friends for your journals, and as a bonus, the first 50 participants can also enjoy free Insomnia Cookies!

Hope to see you all there!! 💖☕️