💭 Have you ever tried taking a step towards improving your mental health but were overwhelmed with the different kinds of therapy? Have you wondered what type of therapy would be best for you?

🧠 Come join us and learn more about the various types of therapy available and figure out what’s best for you! We will be covering: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Exposure Response Prevention, Eye Movement Desensitization and Reprocessing (EMDR), and more! The purpose of this workshop is to equip you with knowledge and resources to support an informed decision-making process regarding your mental health care!